18 min listen
How To Use Low Intensity and Low Volume Training
How To Use Low Intensity and Low Volume Training
ratings:
Length:
18 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
In this episode, Neal and Mac are discussing low-intensity training and how absolutely important it is in low volume training, and how it's a foundational part of high volume training. What is low-intensity training? And how do we define that? And really, why is it valuable or important? Find out next on this of episode of The Knowledge Podcast by Wahoo! Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/the-knowledge-how-to-use-low-intensity-and-low-volume-training/12082
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (90)
Three Metrics to Help You Train With Purpose: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo