15 min listen
Intermittent Fasting: Does it work for athletes like you?
Intermittent Fasting: Does it work for athletes like you?
ratings:
Length:
18 minutes
Released:
Jun 14, 2022
Format:
Podcast episode
Description
Intermittent Fasting has become one of the most popular nutrition topics in endurance sports over the last few years. Our Sports Science team dives deep into the research to find out what works, what doesn’t, and what questions you should answer before determining whether to incorporate fasting into your training.**Learn more:**https://www.wahoofitness.com/blog/ask-experts-understanding-calories/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-intermittent-fasting-does-it-work-for-athletes-like-you/18783
Released:
Jun 14, 2022
Format:
Podcast episode
Titles in the series (90)
What Core Training Can Do For You: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Jinger Gottschall discuss a single training topic in this episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo