13 min listen
Back in the Saddle: The ABCs of coming back after an injury.
Back in the Saddle: The ABCs of coming back after an injury.
ratings:
Length:
17 minutes
Released:
Jan 7, 2022
Format:
Podcast episode
Description
There are two kinds of cyclists: those who have crashed and those who will crash. Injuries happen, especially if you're competitive. Wahoo Sports Science coaches Mac Cassin and Suzie Snyder are no strangers to crashes. In this episode, Mac and Suzie talk about the ABCs of how to properly ease back into training after an injury. From the importance of a positive mindset to how soon you should start back, this episode will help you get back on track should you find yourself on the business end of an injury.Learn more:https://www.wahoofitness.com/blog/maintaining-fitness-motivation-injury/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here!
Released:
Jan 7, 2022
Format:
Podcast episode
Titles in the series (90)
The Value of Not Training: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo