this week on the show the boys talk about what the pros and cons are of twice per day training.Is it healthy, is it safe?Who can do it and who can't?They also dive into the best training split for a beginner and how to make it through any injury with the right mind set.Send your listener questions each week here - https://themindmuscleproject.com/submitWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.