This week the boys breakdown how swimming can be utilised to increase fitness dramatically through techniques, drills and recovery protocols.WHOOP - https://themindmuscleproject.com/whoopActivated Nutrients - https://themindmuscleproject.com/activatedTrue Coach - https://themindmuscleproject.com/truecoachProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewSee omnystudio.com/listener for privacy information.