This week Raph sits down with Fitness YouTuber Anthony Balduzzi from the Fit Father Project to talk about how you can offset the ageing process with training, supplements and nutrition.Anthony Balduzzi's Instagram - @fitfatherprojectAnthony Balduzzi's Website - linkin.bio/fitfatherprojectTrue Protein- https://themindmuscleproject.com/trueproteinRecgen- https://themindmuscleproject.com/recgen Neon Icons- https://themindmuscleproject.com/neonYoutube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.