Matt Swift has run his affiliate for 10 years and shares his wisdom and lessons he has accumulated over the years. Matt also is a top athlete in CrossFit and BJJ, here how he trains day to day year round.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.