This the boys dive into some listener questions are their own training and fitness goals in the next 5 years.After this they lend some advice to a new CrossFit athlete who is looking for their biggest lessons from when they competed in CrossFit.After this there is a long discussion on how to approach clients who have the wrong expectations about their training and adaptation time.Send your listener questions each week here - https://themindmuscleproject.com/submitWatch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.