In this episode of anabolic radio I’m joined by @ajmorris where we spoke about a variety of topics that range from his recent injury, future contest prep, to insights about both our coaching practices..One thing you will find in this episode, a wealth of knowledge that has been gained by learning through experience. The most valuable teacher we have in bodybuilding- and in life..Honoring individual variation within the context of- program design, contest prep, fat loss, gaining phases etc.. is imperative for ‘ideal’ outcomes/adaptations for that individual. It is never one size fits all..Individual responses to exercise and diet can vary dramatically from one person to the next. This is why I always preach- learning through experience and trail and error will be the foundation for which you can fast track your own progression..All of this suggests that you need to consider how you respond individually to changes in training and diet in order to determine what works best for you..Links: https://linktr.ee/ishak_ishakSupport the show