18 min listen
Cycling during your cycle, Part 1: How to train when the moon is on your side.
Cycling during your cycle, Part 1: How to train when the moon is on your side.
ratings:
Length:
15 minutes
Released:
Nov 12, 2021
Format:
Podcast episode
Description
Female endurance athletes have different considerations than their male counterparts when it comes to managing their training. In this first episode of a two-part series, Dr. Jinger Gottschall and coach Suzie Snyder talk cycles: the 28-day kind. They’ll look at the role of hormones in athletic performance and bust some myths about the differences between men and women. Whether you’re a female athlete or know someone who is, this episode is a must-listen. Period.Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/cycling-during-your-cycle-part-1-how-to-train-when-the-moon-is-on-your-side/13963
Released:
Nov 12, 2021
Format:
Podcast episode
Titles in the series (90)
Life Happens: How to cope when you miss a workout.: Even the most committed athletes miss the occasional workout. In this week's episode, Wahoo sports scientists Mac Cassin and Neal Henderson give practical advice on what to do when life gets in the way of your training. by The Knowledge by Wahoo