16 min listen
“Dirty Dozen: 12 Key Tips for Mountain Bike Training.”
“Dirty Dozen: 12 Key Tips for Mountain Bike Training.”
ratings:
Length:
18 minutes
Released:
Oct 29, 2021
Format:
Podcast episode
Description
Time to get dirty. In this episode, we’re hitting the trails with coaches Neal Henderson and Suzie Synder. If you want to train effectively for mountain biking, this is a must-listen. From proper cadence to technical skills, Neal and Suzie bring their extensive knowledge of off-road racing to help you dominate the dirt. Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/dirty-dozen-12-key-tips-for-mountain-bike-training/13452
Released:
Oct 29, 2021
Format:
Podcast episode
Titles in the series (90)
When to Train with Low Cadence: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo