18 min listen
Testing, Testing, 1, 2, 3: Why Fitness Testing Matters
Testing, Testing, 1, 2, 3: Why Fitness Testing Matters
ratings:
Length:
27 minutes
Released:
Jan 21, 2022
Format:
Podcast episode
Description
Fitness testing is a critical component of training. The old adage is, if you want to get to your destination, you first need to know where you are. In this episode of The Knowledge, Wahoo Sports Scientists Jeff Hoobler and Neal Henderson put the subject of fitness testing through its paces. They'll explain the different testing protocols, both in the lab and in the field; dive into the complicated relationship many athletes have with testing and provide some key strategies that will help you ace your next fitness test. Time to cram. **Learn more:**https://www.wahoofitness.com/blog/power-testing-what-when-and-why-do-them/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://systm.forum.wahoofitness.com/t/new-episode-the-knowledge-why-fitness-testing-matters/16210 ** Mentioned in this episode - Ep 19: https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/it-takes-vo2-to-tango-demystifying-vo2-and-vo2max** Mentioned in this episode - Ep 17: https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/take-it-inside-the-ins-and-outs-of-indoor-trainers
Released:
Jan 21, 2022
Format:
Podcast episode
Titles in the series (90)
Three Metrics to Help You Train With Purpose: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo