13 min listen
Critical Cycling and Strength Techniques for Knee Health
Critical Cycling and Strength Techniques for Knee Health
ratings:
Length:
20 minutes
Released:
Sep 9, 2022
Format:
Podcast episode
Description
Jeff and Dr. J are back again with some fun facts about knee health. They will discuss in this episode the three primary things that they want you to walk away with. #1 an understanding of the knee anatomy, and biomechanics. #2 the importance of setting your bike up correctly. And #3 cycling techniques as well as strength exercises that you can do without any equipment to maintain knee health, improve it, and keep them happy. **Learn more:**https://www.wahoofitness.com/blog/cycling-knee-pain-pedal-solutions-common-knee-issues/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-critical-cycling-and-strength-techniques-for-knee-health/19509
Released:
Sep 9, 2022
Format:
Podcast episode
Titles in the series (90)
The Value of Not Training: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo