18 min listen
Understanding Overload: The benefits of going big.
Understanding Overload: The benefits of going big.
ratings:
Length:
16 minutes
Released:
Feb 11, 2022
Format:
Podcast episode
Description
There's a reason training camps are so popular. Training overload—where you dramatically increase your training volume on successive days—can have big fitness benefits, as long as you do it correctly. Whether it's a week-long training camp or the upcoming Tour of Sufferlandria (our annual fundraiser to benefit the Davis Phinney Foundation), going big on back-to-back days can help you get over plateaus and prepare you for multi-day events. Wahoo coaches Suzie Snyder and Neal Henderson break down everything you need to know to up your training volume and ensure you get the most out of a big week.** Sign up below ** 2022 Tour of Sufferlandria Registration **Learn more:**https://www.wahoofitness.com/blog/numbers-takes-race-grand-tour/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://systm.forum.wahoofitness.com/t/new-episode-overload-the-benefits-of-going-big/16818
Released:
Feb 11, 2022
Format:
Podcast episode
Titles in the series (90)
Three Metrics to Help You Train With Purpose: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo