19 min listen
Switch it up - How riding off-road helps you get faster on the road
Switch it up - How riding off-road helps you get faster on the road
ratings:
Length:
19 minutes
Released:
Dec 30, 2022
Format:
Podcast episode
Description
Just in time for the holidays! The proper number of bikes to own is one more than your currently have. In this final episode of 2022 Coach Mac Cassin and Coach Jeff Hoobler bring the fun back with Switching it up! How riding off-road, on the trail, pump track, or even on a unicycle can improve your overall skill level if your main discipline is road riding and racing. So go out and switch it up next year and try something out of your wheelhouse. **Learn more:**https://www.wahoofitness.com/blog/cyclocross_skills_clinic/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-riding-at-altitude-part-1-what-to-expect-and-how-to-manage/20586
Released:
Dec 30, 2022
Format:
Podcast episode
Titles in the series (90)
Volume Training and Improving your Endurance: Knowledge is Power. For endurance sports like cycling, running and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. by The Knowledge by Wahoo