13 min listen
The Power of Isometric Training: Unleashing Your Strength Potential
The Power of Isometric Training: Unleashing Your Strength Potential
ratings:
Length:
17 minutes
Released:
Jul 14, 2023
Format:
Podcast episode
Description
Welcome to The Knowledge Podcast by Wahoo, where fitness experts Jeff Hoobler and Dr. Jinger Gottschall unravel the mysteries of exercise science. In this episode, Jeff and Jinger take a deep dive into the world of isometric bodyweight training, shedding light on its often overlooked benefits. Isometric exercises, characterized by holding a position without muscle lengthening or shortening, can be a valuable addition to your fitness routine. Discover how isometric training can be an excellent starting point for beginners, a safe option for individuals with joint limitations or injuries, and a convenient solution for those without access to equipment. Jeff and Jinger share their research findings, revealing the surprising effectiveness of isometric training in improving strength endurance. They discuss the synergy between isometric and dynamic exercises and hint at the potential for combining them to create unique and challenging workouts. Tune in to learn how isometric training can help you achieve your fitness goals, no matter your circumstances. Prepare to be inspired and motivated to explore the power of isometric training in transforming your fitness journey.
Released:
Jul 14, 2023
Format:
Podcast episode
Titles in the series (90)
The Value of Not Training: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo