15 min listen
Training & Recovery When You're Over 40
ratings:
Length:
17 minutes
Released:
May 16, 2022
Format:
Podcast episode
Description
With age comes wisdom (especially if you listen to The Knowledge). But what also comes is a need for increased recovery, strength training, and changes to your overall training approach. In this episode, Wahoo Sports Scientists Neal Henderson and Jeff Hoobler examine what happens to athletes after 40 and how to keep improving as you age.**Learn more:**https://www.wahoofitness.com/blog/importance-strength-training-age/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-training-recovery-when-youre-over-40/18484
Released:
May 16, 2022
Format:
Podcast episode
Titles in the series (90)
What Core Training Can Do For You: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Jinger Gottschall discuss a single training topic in this episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo