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Ready, Set, Goals: The Importance of SMART Goal Setting

Ready, Set, Goals: The Importance of SMART Goal Setting

FromThe Knowledge by Wahoo


Ready, Set, Goals: The Importance of SMART Goal Setting

FromThe Knowledge by Wahoo

ratings:
Length:
21 minutes
Released:
Jan 28, 2022
Format:
Podcast episode

Description

It's hard to plan a journey if you don't know your destination. Goal setting is an important aspect of performance, whether you're talking about endurance sports or life in general. In this episode, Wahoo Sports Science coaches Neal Henderson and Dr. Jinger Gottschall break down the basics of setting goals that aren't just clear, but SMART: Specific, Measureable, Achievable, Relevant, and Time-bound. Whether you have your sights set on the podium or a new PR on the local climb, this framework will help you get there.**Learn more:**https://www.wahoofitness.com/blog/setting-goals-for-a-successful-cycling-season/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://systm.forum.wahoofitness.com/t/new-episode-ready-set-goals-the-importance-of-smart-goal-setting/16384
Released:
Jan 28, 2022
Format:
Podcast episode

Titles in the series (90)

Knowledge is Power. For endurance sports like cycling, running and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. Listen and subscribe to The Knowledge podcast for all your training information.