19 min listen
Ready, Set, Goals: The Importance of SMART Goal Setting
Ready, Set, Goals: The Importance of SMART Goal Setting
ratings:
Length:
21 minutes
Released:
Jan 28, 2022
Format:
Podcast episode
Description
It's hard to plan a journey if you don't know your destination. Goal setting is an important aspect of performance, whether you're talking about endurance sports or life in general. In this episode, Wahoo Sports Science coaches Neal Henderson and Dr. Jinger Gottschall break down the basics of setting goals that aren't just clear, but SMART: Specific, Measureable, Achievable, Relevant, and Time-bound. Whether you have your sights set on the podium or a new PR on the local climb, this framework will help you get there.**Learn more:**https://www.wahoofitness.com/blog/setting-goals-for-a-successful-cycling-season/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://systm.forum.wahoofitness.com/t/new-episode-ready-set-goals-the-importance-of-smart-goal-setting/16384
Released:
Jan 28, 2022
Format:
Podcast episode
Titles in the series (90)
Getting Stronger Through Rest and Recovery: Wahoo sports scientists Neal Henderson and Jeff Hoobler break down everything you need to know about both active and passive recovery. by The Knowledge by Wahoo