18 min listen
What Core Training Can Do For You
ratings:
Length:
15 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
In this episode of The Knowlege by Wahoo, we are joined by co-host Dr. Jinger Gottschall, Director of Sports Science here in Boulder CO. Neal and Jinger crunch the numbers and discuss three-dimensional core as the foundation of your musculoskeletal system. Listen as they break down why and how to properly train and what exercises to implement when structuring your workouts. All this and core? on this episode of The Knowledge Podcast by Wahoo. Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/the-knowledge-what-core-training-can-do-for-you/12083/2
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (90)
Three Metrics to Help You Train With Purpose: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo