Highlights of Episode 104






"Hit the Gym with a Strength Coach"-  Cal Dietz (Univ. of Minnesota and XLAthlete.com) discusses training different qualities in a session or phase, as well as his new book, "Tri-Phasic Training"- what is is and how we can use it in our training.

 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Dr. Richard Ginsburg's article "Developmental Model for Youth Coaches and Players", Testing Youth Athletes, Providing Positive Feedback and his article "Making To a College Team".

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirr  gives us a rundown on everything we can do with The Equalizer.
"The Business of Fitness" with Results Fitness University - Rachel Cosgrove  talks about "Designing Your Life and Creating a Business That Supports Your Life"
"Ask Functional Movement Systems"- Gray Cook expands on Movement Principle 9. 




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