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Highlights of Episode 14, Part 2






Special Bonus Interview



Valerie Waters, Celebrity Trainer, Creator of the ValSlidewww.ValerieWaters.com


Author of Red Carpet Ready





We talked about:



**Val's article "The Many Things I Know About Women"**What to do when your females say "I don't want to look too muscular"**Recognizing that different women want different results**Being attached to specific exercises**How "psychology trumps physiology"


 



Performance Nutrition Tips



This Episode's Nutrition Expert:




Jimmy Smith from www.JimmySmithTraining.com

 


"Ask Gray Cook"




Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum



This episode, Gray answers the question- "Will the FMS ever change?"



 Check out Gray's Website, FunctionalMovement.com





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