65 min listen
Episode 10.5- Special Edition of The Strength Coach Podcast
Episode 10.5- Special Edition of The Strength Coach Podcast
ratings:
Length:
49 minutes
Released:
Mar 21, 2008
Format:
Podcast episode
Description
Brought to You by Perform Better
Click here to Listen NowHighlights of Special Episode 10.5Hit the Gym with the Strength Coach Legendary Strength Coach Bob Alejo, UC Santa Barbara(former Oakland A's and UCLA Strength Coach) joins us today to talk about:**Sport-Specific Training**Teaching the O-Lifts**Squat Technique**Static Stretching**Foam Rolling and Activation**Forearm Training**Things that Strength Coaches are Doing Wrong**His New Book- "Double Play, Training and Nutrition Advice from The World's Experts in Baseball" "Ask Gray Cook"Gray Cook Answers questions about his methods posted on the StrengthCoach.com ForumThis episode, Gray answers a question about the Side Lying Rotation DrillAnother great answer from Gray.
Check out Gray's Website, FunctionalMovement.comBill Hartman and Mike Robertson Present2008 Indianapolis Performance Enhancement SeminarWhen: Saturday, May 17th, 9 a.m. - 6 p.m.Where: Omni Severin Hotel, Downtown IndianapolisCost: $129 Before April 1st; $159 April 1st and afterFor those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!ListeningTo listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.If you want to save this podcast to your computer so
you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under
the "Direct Download" link below and click "Save Link As..."Direct Download
Right Mouse Click here to Download
Click here to Listen NowHighlights of Special Episode 10.5Hit the Gym with the Strength Coach Legendary Strength Coach Bob Alejo, UC Santa Barbara(former Oakland A's and UCLA Strength Coach) joins us today to talk about:**Sport-Specific Training**Teaching the O-Lifts**Squat Technique**Static Stretching**Foam Rolling and Activation**Forearm Training**Things that Strength Coaches are Doing Wrong**His New Book- "Double Play, Training and Nutrition Advice from The World's Experts in Baseball" "Ask Gray Cook"Gray Cook Answers questions about his methods posted on the StrengthCoach.com ForumThis episode, Gray answers a question about the Side Lying Rotation DrillAnother great answer from Gray.
Check out Gray's Website, FunctionalMovement.comBill Hartman and Mike Robertson Present2008 Indianapolis Performance Enhancement SeminarWhen: Saturday, May 17th, 9 a.m. - 6 p.m.Where: Omni Severin Hotel, Downtown IndianapolisCost: $129 Before April 1st; $159 April 1st and afterFor those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!ListeningTo listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.If you want to save this podcast to your computer so
you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under
the "Direct Download" link below and click "Save Link As..."Direct Download
Right Mouse Click here to Download
Released:
Mar 21, 2008
Format:
Podcast episode
Titles in the series (100)
Episode 16- Strength Coach Podcast: Football Off Season with Iowa's Chris Doyle, Boyle, Cook, Perform Better by The Strength Coach Podcast