13 min listen
True or False - Sleep Quality Assessment Test For Athletes
True or False - Sleep Quality Assessment Test For Athletes
ratings:
Length:
19 minutes
Released:
Apr 29, 2022
Format:
Podcast episode
Description
Dr. Jinger Gottschall and Mac Cassin are back for Part 2 of our sleep and recovery series. Specifically discussing the factors that influence your sleep quality and giving you 12-questions to test your sleep recovery number. **Learn more:**How to Get a Good Night's SleepRecovery: When, How Much, and Does it Work**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-true-or-false-sleep-assessment-test-for-athletes-part-2/18264
Released:
Apr 29, 2022
Format:
Podcast episode
Titles in the series (90)
The Value of Not Training: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo