23 min listen
E359: Mapping Out Deficit Durations
FromRX'D RADIO
ratings:
Length:
56 minutes
Released:
Feb 26, 2023
Format:
Podcast episode
Description
On this episode of the Sunday show Mac takes the main stage to provide a detailed approach into how to coach body composition changes in clients. This episode goes into consideration on how to map out weight loss strategies, deficit durations, transition weeks and the limitations or options that come with time constraints to reaching desired dates. This podcast provides a ton of advice, knowledge and applicable information to utilize with clients. James Macintosh @coachjamesmac James Thayer @thayer2513 Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Released:
Feb 26, 2023
Format:
Podcast episode
Titles in the series (100)
E2: WHAT DOES IT MEANS TO BE EVIDENCE BASED?: … by RX'D RADIO