23 min listen
E389: Dishwashers & Drop Sets
FromRX'D RADIO
ratings:
Length:
53 minutes
Released:
Jun 11, 2023
Format:
Podcast episode
Description
Turn the volume up as you won’t want to miss a second of this episode. Story time with Mac returns as he shares his sleep eating phase in life, before delivering depth and insight about training during a deficit. Intensifiers, recovery, drop sets and the goal of an effective deficit with training are all discussed in detail. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Released:
Jun 11, 2023
Format:
Podcast episode
Titles in the series (100)
E2: WHAT DOES IT MEANS TO BE EVIDENCE BASED?: … by RX'D RADIO