Within this episode, Heidi explains why stretching has very little effect on releasing tight muscles and creating efficient muscle memory.  Find out how Pandiculation is much more effective for function and long term neuromuscular health.Heidi provides two recent examples of how pandiculation was able to change their brain landscape, which in turn shifted patterns of tension within peoples' muscles and movement within hours!TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show