Within this episode, Heidi Hadley explains the importance of creating a flexible nervous system for resilience plus overall health and wellbeing benefits.  Every one of us endures trials and tribulations in life, however, it is how we manage our inner world and mindset which will create a flexible nervous system as we take on the various events and challenges through life.Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.***TO EXPERIENCE THE FREE 33 MINUTE MOVEMENT SESSION, CLICK THE LINK BELOW****FREE 33 MINUTE MOVEMENT GIFT: https://totalsomatics.com/gift   ------------------------------------------------------------------------------------------- ***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show