Within this episode, Heidi Hadley shares an extract from her very popular annual ONLINE FREE event, Mindful in May.  Within this episode, Heidi delves into the process of Pandiculation, the incredibly intelligent process used to release tension from the belly of the muscle.  Pandiculation is far superior to stretching.  When you stretch a muscle, you create no lasting changes to the muscle length or movement memory.  Stretching is a temporary fix to a biomechanical issue created from your software, the brain.  In order to truly release muscle tension, you have to access your brain to muscle connection which will create lasting changes to intelligent and efficient muscle memory.***TO EXPERIENCE THE FREE 33 MINUTE MOVEMENT SESSION, CLICK THE LINK BELOW****FREE 33 MINUTE MOVEMENT GIFT: https://totalsomatics.com/giftHeidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show