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    The importance of internal awareness with Somatic Movement and daily activities

    The importance of internal awareness with Somatic Movement and daily activities

    FromSomatic Movement & Mindset

    Start listeningView podcast show

    The importance of internal awareness with Somatic Movement and daily activities

    FromSomatic Movement & Mindset

    ratings:
    Length:
    10 minutes
    Released:
    Aug 11, 2020
    Format:
    Podcast episode

    Description

    Do you know how to read your body from the inside out?  Do you know what your default patterns and habits are?  Learn how important proprioception is and what can happen when you lose this awareness.  Heidi highlights with a case history how important the sensory nervous system is and how your brain can adapt and grow, thanks to Neuroplasticity.  Learn how visualization is a powerful practice for brain health and development.FOR MORE DETAILS:www.TotalSomatics.comwww.HeidiHadley.comwww.ReallyWellWomen.comSupport the show
    Released:
    Aug 11, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.