27 min listen
541: Break Free from Bad Habits: Discover The Life-Changing Power Of 7 Neuroscience-Based Strategies To Reclaim Your Health
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
541: Break Free from Bad Habits: Discover The Life-Changing Power Of 7 Neuroscience-Based Strategies To Reclaim Your Health
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
28 minutes
Released:
Apr 24, 2023
Format:
Podcast episode
Description
Bad habits feel like a trap. We have the desire to change. We even know what to do most of the time. Then why is it so hard? In this episode, Ted Ryce shares seven neuroscience-based strategies to break free and create positive change. You will learn how to rewire your brain through neuroplasticity, identify triggers, set SMART goals, leverage social support for effective habit change and much more. Listen now and get ready to kick bad habits and boost your health!
Released:
Apr 24, 2023
Format:
Podcast episode
Titles in the series (100)
65: What No One Tells You About Looking After Yourself: Learn how to supercharge your masculinity now, click here. by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life