This week on the 20 Minute Fitness podcast we have someone who will get rid of all your faulty behavior change and resolution trials. Dr. Michelle Segar has a PhD in Psychology with a focus on motivation and sustainable behavior change and she brings all her expertise to our show.We discuss everything from the main reasons why so many people fail to get onto a healthier lifestyle to how social media has been shaping our perceptions. Press play and get an insight into the role our emotions play when sticking to our goals!