35 min listen
93. How to build consistency
ratings:
Length:
33 minutes
Released:
May 26, 2023
Format:
Podcast episode
Description
All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology behind consistency and motivation to help achieve our goals, from microhabits to delayed gratification, self compassion, a monthly routine and incremental reinforcement. We also examine some of the science and social psychology behind productivity and how society has dictated the ways in which we pursue our goals and why we might have it wrong. Join us as we deep dive into the ways we can cultivate consistency in our 20s. Listen now. See omnystudio.com/listener for privacy information.
Released:
May 26, 2023
Format:
Podcast episode
Titles in the series (100)
8. The Psychology of Unrequited Love - why we love those who don’t love us back. by The Psychology of your 20s