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Can posture affect your health & wellbeing?

Can posture affect your health & wellbeing?

FromSomatic Movement & Mindset


Can posture affect your health & wellbeing?

FromSomatic Movement & Mindset

ratings:
Length:
10 minutes
Released:
Sep 14, 2020
Format:
Podcast episode

Description

Did you know your posture has a profound effect on your internal organs?  Did you know the intense pressure poor posture can create on your muscles and joints?  Did you know your posture heavily influences your mood and energy?Within this episode, Heidi will explain how you can reduce recurring pain and injuries once you know how to address one of the biggest contributing factors, your posture.Within this episode, Heidi refers to Amy Cuddy’s Ted Talk in which she talks about posture and “power pose.”  LINK: Amy Cuddy’s Ted Talk: https://youtu.be/Ks-_Mh1QhMcTO LEARN MORE, VISIT: www.TotalSomatics.comwww.HeidiHadley.com       Support the show
Released:
Sep 14, 2020
Format:
Podcast episode

Titles in the series (100)

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.