9 min listen
Can posture affect your health & wellbeing?
Can posture affect your health & wellbeing?
ratings:
Length:
10 minutes
Released:
Sep 14, 2020
Format:
Podcast episode
Description
Did you know your posture has a profound effect on your internal organs? Did you know the intense pressure poor posture can create on your muscles and joints? Did you know your posture heavily influences your mood and energy?Within this episode, Heidi will explain how you can reduce recurring pain and injuries once you know how to address one of the biggest contributing factors, your posture.Within this episode, Heidi refers to Amy Cuddy’s Ted Talk in which she talks about posture and “power pose.” LINK: Amy Cuddy’s Ted Talk: https://youtu.be/Ks-_Mh1QhMcTO LEARN MORE, VISIT: www.TotalSomatics.comwww.HeidiHadley.com Support the show
Released:
Sep 14, 2020
Format:
Podcast episode
Titles in the series (100)
How to boost your brain health - Part 3 by Somatic Movement & Mindset