15 min listen
The Importance of a healthy posture - Part 2 of 2
The Importance of a healthy posture - Part 2 of 2
ratings:
Length:
13 minutes
Released:
Jul 24, 2022
Format:
Podcast episode
Description
In this episode, Heidi Hadley continues to unpack why people can develop chronically tight muscles and how they can create a healthy posture. Heidi explains what a healthy posture really is.Discover how you have the capacity to change the wiring in your brain to create efficient muscle movement which will also allow muscles to reduce unnecessary tension.To listen to PART 1 of this series, CLICK HERE.FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show
Released:
Jul 24, 2022
Format:
Podcast episode
Titles in the series (100)
Look after you brain and it will look after you by Somatic Movement & Mindset