Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

The Importance of a healthy posture - Part 2 of 2

The Importance of a healthy posture - Part 2 of 2

FromSomatic Movement & Mindset


The Importance of a healthy posture - Part 2 of 2

FromSomatic Movement & Mindset

ratings:
Length:
13 minutes
Released:
Jul 24, 2022
Format:
Podcast episode

Description

In this episode, Heidi Hadley continues to unpack why people can develop chronically tight muscles and how they can create a healthy posture.  Heidi explains what a healthy posture really is.Discover how you have the capacity to change the wiring in your brain to create efficient muscle movement which will also allow muscles to reduce unnecessary tension.To listen to PART 1 of this series, CLICK HERE.FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show
Released:
Jul 24, 2022
Format:
Podcast episode

Titles in the series (100)

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.