15 min listen
The Connection between your Breathing, Posture & Mindset
The Connection between your Breathing, Posture & Mindset
ratings:
Length:
15 minutes
Released:
Apr 10, 2022
Format:
Podcast episode
Description
Within this episode, Heidi Hadley unpacks the subject of breathing and the areas that can often be found missing within the field of breathing. Learn how breathing strategies are only one component to creating efficient and effective breathing. With the resources and solutions Heidi provides, you can start TODAY with applying a Total Somatic approach to your breathing, incorporating techniques to recalibrate your nervous system and change the way your subconscious patterns muscle tension, which in turn affects breathing.ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show
Released:
Apr 10, 2022
Format:
Podcast episode
Titles in the series (100)
Look after you brain and it will look after you by Somatic Movement & Mindset