8 min listen
How to manage pain and move with ease
ratings:
Length:
8 minutes
Released:
Jul 15, 2020
Format:
Podcast episode
Description
Are you in pain? How do you view pain? Have you been able to control or manage your pain? Do you find you are living in a very tense, tight body, finding the activities you love to do are becoming a thing of the past? In this episode you will learn how pain is not the enemy but actually a protector. Heidi will explain how your brain learn pain with conditioning and how we can re-train your brain to start changing how it senses and feels.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Released:
Jul 15, 2020
Format:
Podcast episode
Titles in the series (100)
The benefits of somatic movement by Somatic Movement & Mindset