9 min listen
How to boost your brain health - Part 2
How to boost your brain health - Part 2
ratings:
Length:
11 minutes
Released:
Jul 15, 2020
Format:
Podcast episode
Description
In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health. Learn how amnesia can occur from stressful events. Within this episode, you will learn the power of silence from research and also how various types of drinks can either stimulate or slow down neurogenesis.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Released:
Jul 15, 2020
Format:
Podcast episode
Titles in the series (100)
How to boost your brain health - Part 3 by Somatic Movement & Mindset