14 min listen
The Importance of Self Care for your Physical & Mental Wellbeing
The Importance of Self Care for your Physical & Mental Wellbeing
ratings:
Length:
16 minutes
Released:
Jul 26, 2021
Format:
Podcast episode
Description
Within this episode, learn how powerful it is for your physical and mental wellbeing to have a regular self care ritual. Learn how this impacts your brain and body, influencing your hormonal secretions.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Released:
Jul 26, 2021
Format:
Podcast episode
Titles in the series (100)
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