Are you a thermometer or a thermostat?  Within this episode, Heidi explains the difference and how you can maintain an internal balance or equilibrium when everything else around you can be unsettling or stressful.  Learn if you are reactive or responsive to external stimuli.  She teaches you that what you focus on, has a profound effect on your wellbeing.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show