8 min listen
Learning how to Improve your Posture and reduce your Pain
Learning how to Improve your Posture and reduce your Pain
ratings:
Length:
10 minutes
Released:
May 31, 2021
Format:
Podcast episode
Description
Within this episode, Heidi Hadley discusses the eureka moments many people recently experienced at The 5 day Total Somatics LIVE experience.Learn how your brain is constantly listening to the actions and habits of your body, shaping and modelling to what it is regularly exposed to. This doesn't have to be a permanent issue though. Find out how you can learn the methods to improve your posture and reduce your pain.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Released:
May 31, 2021
Format:
Podcast episode
Titles in the series (100)
Dealing with fear, uncertainty and lack of control by Somatic Movement & Mindset