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    How to boost your brain health - Part 3

    How to boost your brain health - Part 3

    FromSomatic Movement & Mindset

    Start listeningView podcast show

    How to boost your brain health - Part 3

    FromSomatic Movement & Mindset

    ratings:
    Length:
    9 minutes
    Released:
    Jul 15, 2020
    Format:
    Podcast episode

    Description

    In this episode you will learn the importance of exercise and movement to stimulate neurogenesis.  Learn how novelty and curiosity is crucial for brain cell production.Heidi mentions the hippocampus.  To hear about it in more detail, go to episode 9, “How to boost your brain – part 2.”TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
    Released:
    Jul 15, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.