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    216. All Things Brain Health

    216. All Things Brain Health

    FromThe Female Health Solution Podcast

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    216. All Things Brain Health

    FromThe Female Health Solution Podcast

    ratings:
    Length:
    17 minutes
    Released:
    May 7, 2020
    Format:
    Podcast episode

    Description

    I am dedicating today's episode to discussing brain health and things to consider to support mental clarity. Most of our energy goes into nutrition and exercise, when brain health is just as important.  In this episode, I discuss the research on brain health, symptoms of neural issues and ways to promote a healthy brain and mental clarity. Join the 12 week program waitlist: www.drbethwestie.com/waitlist GlobeIn: https://globein.com use code: FEMALEHEALTH
    Released:
    May 7, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!