11 min listen
The Impact of Stress & Anxiety on your Wellbeing
The Impact of Stress & Anxiety on your Wellbeing
ratings:
Length:
18 minutes
Released:
Oct 17, 2021
Format:
Podcast episode
Description
Within this episode, Heidi Hadley delves into the Neurophysiology of stress and trauma. She explains the link with your inflammation levels. Heidi reveals how Total Somatic Education, in the form of Movement, Mindset & Mindfulness can begin changing your mind and body, right down to a cellular level.Learn how to begin reading the subtle cues of your AMAZING soma, from the inside out.TO LEARN MORE:www.TotalSomatics.comSupport the show
Released:
Oct 17, 2021
Format:
Podcast episode
Titles in the series (100)
How to boost your brain health - Part 2 by Somatic Movement & Mindset