8 min listen
How to Regain or Retain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your Muscles
How to Regain or Retain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your Muscles
ratings:
Length:
9 minutes
Released:
Feb 6, 2022
Format:
Podcast episode
Description
Within this episode, Heidi Hadley explains how subtle symptoms can turn into chronic health issues. Unless you notice and address them, they will continue to shape your posture, impact your mobility, influence the degeneration of your joints and increase pain levels.Learn of the AMAZING components which make up the areas that create movement, elastic recoil, resilience, shock absorbency and posture. Within The Total Somatics Membership, Heidi deepens your awareness, knowledge and skills to these areas with detailed classes and workshops to improve your overall health and wellbeing.TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show
Released:
Feb 6, 2022
Format:
Podcast episode
Titles in the series (100)
Dealing with fear, uncertainty and lack of control by Somatic Movement & Mindset