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    How Total Somatics can improve your productivity

    How Total Somatics can improve your productivity

    FromSomatic Movement & Mindset

    Start listeningView podcast show

    How Total Somatics can improve your productivity

    FromSomatic Movement & Mindset

    ratings:
    Length:
    15 minutes
    Released:
    Apr 26, 2021
    Format:
    Podcast episode

    Description

    Within this episode Heidi delves into the multiple ways Total Somatics can add value and productivity to your daily life.Learn and apply to top tips to begin implementing Total Somatic productivity into your life.Within the episode Heidi refers to the benefits of Somatic Movement for Sleep.  To find out more CLICK HERE TO LISTEN TO EPISODE 21.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
    Released:
    Apr 26, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.