In this episode, Heidi Hadley unpacks the power of Total Somatic Mindfulness.  Over the years, people may have tried mindfulness and found it challenging to maintain or incorporate into their daily activities.Total Somatic Mindfulness deepens and enhances your Total Somatic Clinical Somatic Movement practice.  It allows you to actually understand what is truly going on, on a subconscious level within your posture, movement, muscle tension and mindset - which translates into your musculature.Within this episode, Heidi Hadley invites you to join her to deepen your internal awareness and recalibrate from the inside out.Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****To benefit from a month of tailored Total Somatic Movement for back & hip pain,CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show