In this episode, Heidi Hadley explains the process involved with Pandiculation and how it changes the level of tension and tone of your muscles by recalibrating how your brain communicates to the belly of your muscles (the power house of the muscle).The powerful yet gentle process of pandiculation teaches you that when you work smarter, not harder with your soma, huge changes can occur without having to push through pain or breathe through a stretch.  Pandiculation is a smart, intelligent, time efficient and gentle brain training technique that takes care of your muscles, joints, nerves, fascia and overall wellbeing.Join Heidi Hadley in September 2022 for SOMATIC IN SEPTEMBER.  You can experience PANDICULATION for yourself with this fully immersive month focused on your health and wellbeing.Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****To benefit from a month of tailored Total Somatic Movement for back & hip pain,CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show