Understanding what breathwork is and how to use it. We discuss how breathwork benefits stress and anxiety, pain management, performance, endurance, and cardiovascular health. We also touch on the science of breathwork, how it gives your the space to heal trauma and what a typical session may look like.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Connect With Jenn:https://www.instagram.com/jlmansell/www.jennmansell.comFree Online Recording: https://www.jennmansell.com/freebreathworkrecording Episode Overview: 10:30 Introduction11:50 How The General Population Tends To Breathe    18:30 Why Do We Hold Our Breath in Tension or Trauma?22:03 How Jennifer Found Breathwork 27:00 Give Yourself The Space To Heal 32:33 Defining Breathwork37:24 The Science Of Breathwork 42:08 Breathing and Tension 49:00 The Masculine and Feminine Of Breathing 56:00 What A Typical Breathwork Session Looks Like 1:04:45 How Often Should You Practice?1:07:00 Conclusion More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here!