37 min listen
Esther Gokhale - "Primal Posture and The Gokhale Method"
Esther Gokhale - "Primal Posture and The Gokhale Method"
ratings:
Length:
46 minutes
Released:
Nov 14, 2022
Format:
Podcast episode
Description
Esther Gokhale, founder of the Gokhale Method, talks with J about alleviating pain through anthropologically informed postural work. They discuss the imprints of her childhood in India, how her studies in biochemistry led to acupuncture and the Aplomb Institute in Paris, the crippling back pain and unsuccessful back surgery that led to her lifelong crusade to vanquish back pain, indigenous cultures and J-shaped spines, the use of wearable technology, butt muscles and gait, and learning to turn posture knowledge into postural habits. J. Brown Yoga Online Teacher Training - starts Jan 2023 To subscribe and support the show… GET PREMIUM.
Released:
Nov 14, 2022
Format:
Podcast episode
Titles in the series (100)
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