Learn about the profound benefits of a practice I call the art of doing nothing. I'm guiding you through a deliberate, gentle movement that helps you connect with your body without strain and discomfort. You'll be reminded to move slowly, slightly, and intentionally feel nothing. By slowing down and letting go of the need for constant action, you can tap into a place of curiosity and connectedness that foster healing and pain reduction.   Get full show notes and more information here: https://www.functionalsynergy.com/197